Intro to Meridians

In Traditional Chinese Medicine (TCM), meridians are pathways for Qi (energy) that connect organs, tissues, and systems throughout the body, much like the bloodstream.

The Meridian wheel is a circular diagram representing the 24-hour energy cycle, indicating the periods during which each meridian and its corresponding organ are at peak or non-peak activity.

• Each meridian flows in a specific direction

• Each meridian has a low (non-peak) or high (peak) activity time

• Connected to elements (Wood, Fire, Earth, Metal & Water)

Using the meridian wheel:

1. Use to identify blockages that correlate with the symptoms or time of day

2. Link it to the emotional imbalances

3. Deploy energy healing technique Example: Are you waking up at 3am regularly?

Then the liver meridian might be the culprit. It is tied to anger, stress, and toxin overload.

Try reducing or quitting addictions, lowering heavy metal intake, practicing deep gratitude, completing the Daily Energy Routine (DER), or 4 Taps.

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